Reconnect with your Body
A Little Bit About Me
My journey to wellness began in 2015 when I discovered BodyTalk during one of the most challenging periods of my life. As a busy professional accountant, mother of three, and active community member, I was overwhelmed by physical, mental, and emotional stress. I struggled with various health issues and sought lasting relief, but nothing seemed to work—until I found BodyTalk.
Through consistent practice and advanced training, I became a Certified BodyTalk Practitioner in 2016. Since then, my life has transformed. My health has improved, my mindset is calmer, and I’ve found a renewed sense of balance. Now, I’m passionate about helping others achieve similar results through personalized BodyTalk sessions and holistic wellness practices.
In addition to BodyTalk, I’ve integrated Pilates into my approach to health and well-being. Pilates complements my holistic philosophy by focusing on core strength, flexibility, and mindful movement. Whether through BodyTalk or Pilates, I’m dedicated to empowering my clients to take charge of their health and discover new possibilities for healing and vitality.
I offer a 20-minute complimentary consultation to explore how my services can support your wellness journey. Let’s work together to help you feel your best!
Lisa With
John Veltheim
Founder of BodyTalk
My Pilates & BodyTalk Certifications
Let's Connect
Interested but have questions? Or are you ready to get started? Reach out and lets get you booked in for a session.
Location
62 Jumping Pound Terrace, Cochrane, AB, T4C0K3